Training Services
Get results! Our trainers will help you achieve your health & fitness goals by focusing on your interests & current fitness ability. We create convenient, tailored, cost-efficient programs which meet your needs - we come to you in the greater Northshore area (includes Bothell, Woodinville, Kenmore, Edmonds, Lynnwood, Mountlake Terrace). Training takes place in your home, office, and/or outside. Choose from our programs below, or create your own with guidance from one of our experienced trainers.
(See ‘Rates’ tab on this website for cost details.)
1. Individual Personal Training Sessions
o SMART goal setting, customized programming based on individual requests
o Fitness Testing
o Cardiovascular conditioning, strength conditioning, flexibility training, sport-specific training, functional fitness, event training or your requested program
o One hour sessions
o $10 fee for initial consult will be applied toward first training session
2. Small Group Training (2-5 people)
o Get the benefit of working with our certified trainers at a fraction of the cost because you share the expense!
o Customized group goal setting & programming
o Group Fitness Testing
o Choose from the same types of programs as individual training, as a group!
o One hour sessions
o $10 fee for initial consult will be applied toward first training session
3. In-Home Equipment Orientation & basic program- A new offer!
o We come to your location, familiarize you with your new fitness equipment, and get you started with a basic program.
o 1-1/2 hour session includes client/trainer consultation, equipment orientation, and basic programming.