- Every class requires a towel and water bottle for each class member. Any other equipment needed for a particular class is listed in the descriptions.
- Modifications are provided in every class for different fitness levels (except as indicated for advanced classes).
- Make sure to check our calendar for the current schedule of classes open to the public.
- All class formats are available for private neighborhood/corporate classes or community events. They may be held indoors or outdoors depending on available space and permitted use.
Athletic Conditioning
For the sports-minded individual who wants to complement their current fitness regimen. This class includes cardio, agility, and strength exercises to develop functional strength and overall athleticism that transfers to sport and "real life" activities. An advanced version is available for athletes wanting a more intense workout, without modifications.
Core Conditioning
A strong core, which runs the length of the torso and trunk, creates a solid base of support for the whole body. This class will strengthen the core through various resistance exercises and improve overall functional fitness: as the core becomes stronger, the extremities are capable of more powerful movement. An advanced version is available for athletes wanting a more intense workout, without modifications.
Family Fitness
This is a fun class for the whole family. It includes obstacle courses, recess-type games (such as freeze tag) and team challenges. All family members 4yrs+ may attend with at least 1 adult family member.
Fitness Yoga
Build strength, improve balance, increase flexibility, and reduce stress with traditional yoga poses. Yoga mat needed for class (blocks & straps are optional).
Outdoor Fitness/ ‘Boot Camp’
If you love the outdoors, this class is for you! Combine basic calisthenics, creative drills, circuits and obstacle courses in a team-oriented environment. Bring 5-10 pound dumbbells. An advanced version is available for athletes wanting a more intense workout, without modifications.
Pre-Natal Yoga
Prepare for childbirth with this non-dogmatic gentle yoga class. Format includes focused breathing techniques for relaxation, stretches to alleviate common pregnancy discomforts, & exercises to strengthen the muscles that support your growing baby. Modifications provided for all trimesters of pregnancy. Classes are taught by an experienced Yoga-Fit certified Prenatal Instructor/Trainer. Bring a yoga mat, towel, & pillow to class
Strength and Stretch
Learn effective and simple strength training moves to build muscle tone and endurance. We will use dumbbells, resistance tubing and body weight exercises. We will also include sustained stretches throughout the class to help improve overall flexibility. Bring 5-10 pound dumbbells.
ZUMBA®
A ZUMBA® fitness class is a Latin-inspired dance aerobics class using intervals and body weight resistance to burn fat and sculpt your body. It’s the ultimate dance party spiced up with fast and slow rhythms from Latin and international music. The easy-to-follow steps require no dance experience.
(ZUMBA® and the Zumba Fitness Logo are trademarks of Zumba Fitness LLC, used under license.)
Your Own Class
……..or let us know what you want and we will develop your very own customized class!